Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

Sunday, February 23, 2020

Acacia for Weight Loss, Gum Disease, and Inflammation

Herbal Remedy called Acacia for Obesity, Stomach Inflammation, Ginngivitas, 


The gum that is exuded from the acacia tree. Other names it has been called, Acacia arabica, Acacia senegal, Acacia verek, Arbre à Gomme Arabique, Bum Senegal, Bomme Arabique, Bomme de Senegal, Bummae Momosae, Goma Arábiga, Gomme Acacia, Gomme Arabique, Gomme d'Acacia, Gomme Sénégal, Gommier Blanc, Gum Acacia, Gum Arabic, Khadir, Kher, Kumatia, Mimosa senegal, Senegalia senegal.




Don't confuse acacia with sweet acacia (Acacia farnesiana), acai, cassie absolute, or sweet acacia (Acacia farnesiana).

Used by the Egyptians for hemorrhoids.  Acacia is a sticky substance that is used to help with a sore throat, reducing stomach discomforts.

Acacia caesia was tested on rats as part of topical wound treatment. It led to quicker wound healing than the standard treatment.

As a medicine, acacia is taken by to reduce cholesterol levels and to help with weight loss.  In manufacturing, acacia is used as a pharmaceutical ingredient in medications for throat or stomach inflammation and as a film-forming agent in peel-off skin masks. This really got my attention, because most pharmaceutical companies hate herbs that work, but I see this was is being used by manufacturers.

Benefits include high cholesterol, diabetes, irritable bowel syndrome and weight issues, obesity. Acacia helps remove toxins, cleanses the body.  There is a lot of talk about probiotics, Acacia is prebiotic helping with good bacteria in the gut.

Acacia is also effective in reducing skin inflammation and works well in the mouth for plaque and gum disease (gingivitis). Used in toothpaste, and mouthwashes to prevent gingivitis

Acacia is a digestible fiber it makes people feel full so they stop eating sooner. This is one way it helps with weight loss and reduced cholesterol levels.  In a study involving 120 women, 60 women took 30 grams per day of acacia gum for six weeks, while the other 60 took a placebo containing just 1 gram of pectin. Results showed that women who took the acacia gum reduced their body mass index. Their body fat percentage was also reduced by over 2 percent.

Doses:

For Dental plaque. Research indicates that chewing acacia gum for 10 minutes five times a day for 7 days reduced dental plaque more than sugar-free gum.

For Weight Loss that is some proof that taking 30grams of power a day helps weight loss.

Warning:
Some forms of acacia contain toxic chemicals that could cause hair loss, affect your digestive tract’s ability to take in nutrients, and stunt growth. Do not consume a form of acacia that you’re not familiar with.

Advantages of Moringa for Better Health


Moringa gives you a huge boost in Vitamins and Minerals.


This herbal remedy Moringa grows naturally in India, Pakistan, Bangladesh, and Afghanistan. It mostly likes tropical climates Every part of the plant the leaves, bark, flowers, fruit, seeds, root and even the bark are used to make medicine.
Since it grows easily is a superfood source for some parts of the world because it is grown cheaply and has so many vitamins and minerals.

How they are prepared:

The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

Benefits:


Moringa helps with skin because it contains hydrating and detoxifying elements, that boost the skin and hair.

Moringa is used for asthmadiabetesobesitysymptoms of menopause, and many other conditions, There is no real scientific proof or real studies to support these uses. In addition to medical health Moringa is used in foods, perfumes and hair care products.

Edema is an inflammatory condition where the body builds up fluids in the tissues. Moringa helps with the inflammation thus helping with edema.

Moringa also has been shown to protect against and reduce or stop cancer, because it contains niazimicin which reduces cancer. Leaf extracts slowed the growth of pancreatic cancer cells and helped chemotherapy work better.

The antibiotic and antibacterial properties of moringa will inhibit the growth of some pathogens making it very good for digestive issues, including bloating, constipation, gastritis, and ulcerative colitis. 


The combination of anti-inflammatory and vitamins and minerals makes it very helpful for healing broken bones, strengthening bones and helping with arthritis.  These properties also can reduce fluids and swelling in the brain, helping with memory, stress, and improved thinking ability.

Much success has been seen with using Moringa for depression, anxiety, stress, and fatigue

Bronchial inflammation that can cause asthma and other breathing issues can be reduced with Moringa.  High toxicity levels in the kidneys can be reduced because of the elevated levels of antioxidants, this can also help reduce kidney stones.  Moringa reduces blood sugar, making it helpful for diabetes and amazingly helps build hemoglobin levels.   The high level of isothiocyanate and niaziminin compounds keeps arteries from thickening which is what causes higher blood pressure.  Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction for eye health. It is thought that its ability to help the body absorb minerals better will help the body produce more red blood cells preventing anemia and sickle cell disease.  As an antioxidant, it helps with cell growth and cell regeneration, wound repairs and healing It also has calciumprotein, iron, and amino acids, which help your body heal and build muscle.

Warning:

Since moringa may lower blood sugar and blood pressure, do not mix moringa with medications to treat diabetes or blood pressure.  Moringa is not recommended for any women that are considering becoming pregnant or that are currently pregnant because it has anti-fertility properties. The chemicals in Moringa could lead to miscarriages. 

Special note:

Now you know why it is referred to as a “miracle tree,


Monday, February 10, 2020

Kill Candida, Reduce Inflammation, With These Simple Herbal Remedies


Oregano


Oregano is one of the most popular herbs in the kitchen. It adds a great flavor to many dishes and it is also good for you. 

Oregano contains rosmarinic acid and thymol. These are both powerful antioxidants, and help reduce oxidative stress and builds the immune system

Oregano also has 42 times the antioxidant level of apples and four times that of blueberries, gram per gram. This is thought to be mostly due to its rosmarinic acid content

Oregano helps protect the body from harmful bacteria, and free radicals thus build your immune system. Do you want to lose some weight, the herb oregano speeds your metabolism to help you in your struggle of weight loss.  Oregano is high in fiber so helps with digestion
Oregano is good for the blood, it helps balance cholesterol, protecting you from heart attacks and stroke. Promotes strong bones, and eliminates toxins.  Oregano is a natural form of omega-3 fatty acid that can help with joint pain and other types of inflammation.   
Yeast is a type of fungus. Candida is a yeast in the digestion region that can cause gut problems and infections, such as thrush.  It test tube studies oregano oil (which is a concentration of Oregano) has been found effective in controlling five different kinds of Candida. Candida has been associated with conditions such as Crohn’s disease and Ulcerative Colitis.
Carvacrol, the main compound in oregano oil, has also been shown to help lower cholesterol in mice that were fed a high-fat diet over 10 weeks.
Because it helps with inflammation it also aids in urinary infections, colds, flu, and other sicknesses. You can make Oregano oil, or tea or cook with it.

Making Oregano Oil in your kitchen
What To Do
  • Boil water in a saucepan. Let it reach a rolling boil, and then turn off the flame.
  • Put your oregano leaves into a jar and then pour the oil of your choice over the leaves.
  • Place the jar into hot water and allow it to sit for 5-10 minutes. This process heats up the oil and allows the oregano to release its natural oils.
  • Take the jar from the hot water and put it on a sunny windowsill for 1-2 weeks. Shake up the mixture every couple of days.
  • After it sits for 2 weeks, strain the oil from the leaves into a second, sanitized jar. Store the oil in a cool and dark place.

Herbal Remedies for Obesity and Heartburn

Fennel Herbal Remedy
 

Fennel originally from the Mediterranean, is not found everywhere. Fennel seeds are used in salads, oils are made with it, dressings and more. Be careful, don't confuse Fennel with anise, they are not the same even though they look alike. 

This Herbal Remedy is used for digestive issues including heartburn, gas, bloating, reduced appetite, even colic in children. Fennel helps skin look younger by promoting collagen which helps us look younger and keeping the skin tighter. Fennel has had success preventing osteoporosis, fights obesity, and relieves menstrual cramps. 

Fennel being all-natural also helps lower blood pressure, treats intestinal issues, promotes vision health and can offer some protection from heart disease.


Special note: Fennel has an ingredient that may act like estrogen in the body.