Advantages of Moringa for Better Health

Moringa gives you a huge boost in Vitamins and Minerals.

This herbal remedy Moringa grows naturally in India, Pakistan, Bangladesh, and Afghanistan. It mostly likes tropical climates Every part of the plant the leaves, bark, flowers, fruit, seeds, root and even the bark are used to make medicine.
Since it grows easily is a superfood source for some parts of the world because it is grown cheaply and has so many vitamins and minerals.

How they are prepared:

The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

Benefits:

Moringa helps with skin because it contains hydrating and detoxifying elements, that boost the skin and hair.

Moringa is used for asthma, diabetes, obesity, symptoms of menopause, and many other conditions, There is no real scientific proof or real studies to support these uses. In addition to medical health Moringa is used in foods, perfumes and hair care products.

Edema is an inflammatory condition where the body builds up fluids in the tissues. Moringa helps with the inflammation thus helping with edema.

Moringa also has been shown to protect against and reduce or stop cancer, because it contains niazimicin which reduces cancer. Leaf extracts slowed the growth of pancreatic cancer cells and helped chemotherapy work better.

The antibiotic and antibacterial properties of moringa will inhibit the growth of some pathogens making it very good for digestive issues, including bloating, constipation, gastritis, and ulcerative colitis. 

The combination of anti-inflammatory and vitamins and minerals makes it very helpful for healing broken bones, strengthening bones and helping with arthritis.  These properties also can reduce fluids and swelling in the brain, helping with memory, stress, and improved thinking ability.

Much success has been seen with using Moringa for depression, anxiety, stress, and fatigue. 

Bronchial inflammation that can cause asthma and other breathing issues can be reduced with Moringa.  High toxicity levels in the kidneys can be reduced because of the elevated levels of antioxidants, this can also help reduce kidney stones.  Moringa reduces blood sugar, making it helpful for diabetes and amazingly helps build hemoglobin levels.   The high level of isothiocyanate and niaziminin compounds keeps arteries from thickening which is what causes higher blood pressure.  Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction for eye health. It is thought that its ability to help the body absorb minerals better will help the body produce more red blood cells preventing anemia and sickle cell disease.  As an antioxidant, it helps with cell growth and cell regeneration, wound repairs and healing.  It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.

Warning:

Since moringa may lower blood sugar and blood pressure, do not mix moringa with medications to treat diabetes or blood pressure.  Moringa is not recommended for any women that are considering becoming pregnant or that are currently pregnant because it has anti-fertility properties. The chemicals in Moringa could lead to miscarriages. 

Special note:

Now you know why it is referred to as a “miracle tree,

Parsley Supports Tumors, Heart, Eye Health and More.

Parsley

Parsley is widely used as a garnish on your steak or other foods. However, you may be surprised at how important it is. It is a helpful herb for body and health.

To begin with, parsley is good for your bones, strengthening bones to help with fractures, rich in vitamin K, potassium, magnesium, and calcium all of which support bone health. Vitamin K helps build stronger bones by supporting bone-building cells called osteoblasts.

Our immune system is what protects us from germs, bacteria and more, parsley boosts the immune system, fights the effects of aging, protects the body from free radical damage, and supports healthy kidney function.

Parsley can help relieve pain in joints, relaxes tight stiff muscles. Parsley also helps with your digestion, blood, tumors,  treats anemia and contains cancer-fighting compounds. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases

A 1/2 cup (30 grams) of fresh, chopped parsley provides (3Trusted Source):

• Calories: 11 calories
• Carbs: 2 grams
• Protein: 1 gram
• Fat: less than 1 gram
• Fiber: 1 gram
• Vitamin A: 108% of the Reference Daily Intake (RDI)
• Vitamin C: 53% of the RDI
• Vitamin K: 547% of the RDI
• Folate: 11% of the RDI
• Potassium: 4% of the RDI

Lastly, it protects against rheumatoid arthritis, cleanses the liver, balances hormones, acts as a diuretic, reduces bad breath, and improves appetites.

Parsley is particularly rich in flavonoid antioxidants and vitamin C, which reduces oxidative stress in your body and may lower your risk of certain cancers. Plus, eating foods rich in vitamin C may reduce the risk of cancer as well. A 1/2 cup (30 grams) of parsley provides 53% of the RDI for this nutrient.

Parsley can help your vision, eye health. Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that help protect your eyes and promote healthy vision.  Vitamin A is essential for eye health, as it helps protect the cornea.

Heart health is also benefited by parsley.  it’s a good source of the B vitamin folate — with 1/2 cup (30 grams) providing 11% of the RDI. Experts are saying folate benefits heart health by lowering levels of the amino acid homocysteine.. 


Parsley Root!  Really the Root.  - Widely used in Europ, but not in the US.
Parsley Root used extensively by local physicians in all sorts of tinctures to cure dropsy and scarlet fever, as well as in bladder and kidney ‘teas’ because of its supposed diuretic properties.
https://britishfoodhistory.com/2017/01/04/forgotten-foods-5-parsley-root/  
Cooked, they can be used like any root vegetable in soups. Apparently, they roast very well and make excellent chips. Their slight earthiness marries well with fish, especially shellfish.

Milk Thistle is Not Just a Weed, Helps with Blood, Infections and More

Milk Thistle


Milk thistle has traditional medicine that has been used over the centuries. Mile Thistle goes by many names including Artichaut Sauvage, Cardo Lechoso, Cardui Mariae, Carduus marianus, Chardon Argenté, Chardon de Marie, Épine Blanche, Holy Thistle, Lady's Thistle, Lait de Notre-Dame, Legalon, Marian Thistle, Mariendistel, Mary Thistle, Shui Fei Ji, Silibinin, Silybe de Marie, Silybum, Silymarin, and other names.

A bit unique this herb offers support for the kidney, gallbladder and liver health.  A real blood cleanser  Milk Thistle offers anti-cancer properties.  It is a good cleanser, helps with bloating and indigestion. This is one the men will want to try as it helps with ED and High Blood pressure. 

Milk thistle helps with blood in other ways also, it regulates blood sugar, strengthens the heart, cleans plaque.  Since it is cleaning the blood it helps with memory, brain function.  The power of free radicals helps with skin disorders, sunburns, sun damage, and aging. Supports vision, and eye health

Holy Plants Offers Stress, Digestion, Inflammation Relief

Holy Basil

Similar to basil but a bit different taste, not sweet, more of a peppery or clove-like flavor.  It originated in Southeast Asia, specifically India.

Holy Basil had different herbal remedies of its own. Holy Basil helps with fevers, bronchitis, raspatory congestion, asthma, and lung disorders. Simply breathing disorders, lung ailments. 

It can also promote cardiovascular health relieves stress, acts as a mouth freshener, inhibits the growth of oral cancer fights against bad breath, and destroys dental cavities, plaque, and tartar.

This basil can help with digestion, specifically stomach ulcers, nausea. Studies show Holy Basil helps with insomnia, stress, sexual issues, forgetfulness, enhanced metabolism.

It contains Vitamins A, C, Calcium, Zinc, Iron, Chlorophyll.

This is known by the Hinds for Stress, it is planted around the shrines. This called Holy Basil. There are chemicals in Holy Basil that help reduces pain, and swelling (inflammation). It is suggested in can also help lower blood sugar.

Growing Holy Basil
It is grown as an annual, about 12 inches tall, zones 10a and 11. Best in full sunlight. Growing indoors requires 6 to 8 hours of daylight