Showing posts with label Insomnia. Show all posts
Showing posts with label Insomnia. Show all posts

Sunday, February 23, 2020

Passionflower for Anxiety can be Dangerous

Passionflower for Herbal Remedies, Herbal Medicine


This family of plants is also known as Passiflora. Passionflower is available as infusions, teas, liquid extracts, and tinctures.

Studies suggest that specific species may have medicinal benefits. For example, Passiflora incarnata Purple Passionflower may help treat anxiety, insomnia, seizures, hysteria, and nervous disorders. Native 

American Indians have used passionflower to boils, wounds, earaches, and liver problems.  Passiflora foetida is more commonly known as stinking passionflower that has been shown to help with ulcers and digestion issues.

Passionflower was used in North American beginning in the 1800’s to treat nervous restlessness and gastrointestinal spasms. In short, the effects of passionflower were believed to be primarily on the nervous system, particularly for anxiety due to mental worry and overwork.

Passionflower has been examined for use in treating anxiety, insomnia, diabetes, menopausal symptoms, and cough. However, there are limited quality clinical trials to recommend passion flower for any indication. (reference)


Doses:
There are not enough studies to know what dosages for children, so be careful.  In addition, it is important to stress that these dosages are not prescriptions, but merely suggested guidelines. 
  • Infusions: 2.5 grams, 3 to 4 times daily
  • Teas: Tea made from 4 to 8 grams of dried herb, daily2
  • Liquid extract: 10 to 30 drops, 3 times daily
  • Tincture: 10 to 60 drops, 3 times daily

Passionflower Warning


In general, passionflower is considered safe and nontoxic. The U.S. Food and Drug Administration (FDA), however, does not regulate the production of herbs and supplements. Most herbs and supplements are not thoroughly tested, and there is no guarantee regarding the ingredients or safety of the products.

Medications are known to have possible interactions with passionflower. These include antihistamines, benzodiazepines, barbiturates, and narcotics. In addition, any antidepressant has the potential to interfere with its potency as well.  Other herbal remedies that may cause issues with passionflower are kava and valerian root. Finally, substances like alcohol, caffeine, and aspirin may not mix well with passionflower usage.

Take care if you are taking blood thinners or anti-inflammatory medications, as these have been shown to have possible passionflower interactions
It may induce contractions if you’re pregnant. It can cause sleepiness, dizziness, confusion. Because of this, it should not be taken with sedative medications. Also, it’s not safe for pregnant women or breast-feeding women.

For more Herbal Remedies go to Better Herb News

Monday, February 10, 2020

Drive Bugs Crazy and Relax Us to a Deep Sleep

Lavender



The Smell helps to relax humans and bugs and animals do not like it.  Great to use in the house to help keep bugs away. The herbal remedies for Lavender are huge. 

* Stress & Anxiety, Depression, 
* Restless Sleep, Apnea, Insomnia
* Sore aching muscles
* Inflammation Wounds, antibacterial, antifungal
* Digestion, Bloating, Nausea, 
* Circulation, Heart Disease
* Skin, Eczema, Acne, Psoriasis, sunburns, diaper rash
* Helps keep hair healthy, Alopecia aerate

Used in Soaps, Fragrances, Cleaners, Perfumes, Deodorants. 

Growing Lavender: Best to plant in the fall for the next year,  but any time for March to Oct is fine as long as it is not too hot and dry out. It does not like a lot of water and needs 6 hours of sunline a day at least. 

Holy Plants Offers Stress, Digestion, Inflammation Relief

Holy Basil


Similar to basil but a bit different taste, not sweet, more of a peppery or clove-like flavor.  It originated in Southeast Asia, specifically India.

Holy Basil had different herbal remedies of its own. Holy Basil helps with fevers, bronchitis, raspatory congestion, asthma, and lung disorders. Simply breathing disorders, lung ailments. 

It can also promote cardiovascular health relieves stress, acts as a mouth freshener, inhibits the growth of oral cancer fights against bad breath, and destroys dental cavities, plaque, and tartar.
This basil can help with digestion, specifically stomach ulcers, nausea. Studies show Holy Basil helps with insomnia, stress, sexual issues, forgetfulness, enhanced metabolism.
It contains Vitamins A, C, Calcium, Zinc, Iron, Chlorophyll.
This is known by the Hinds for Stress, it is planted around the shrines. This called Holy Basil. There are chemicals in Holy Basil that help reduces pain, and swelling (inflammation). It is suggested in can also help lower blood sugar.

Growing Holy Basil
It is grown as an annual, about 12 inches tall, zones 10a and 11. Best in full sunlight. Growing indoors requires 6 to 8 hours of daylight